WANT TO MEDITATE BUT THINK YOU CAN’T?
Vedic Meditation is made for you. After just four sessions, anyone can become an expert meditator.
Feeling anxious, stressed, exhausted or just want want a break from the relentless challenges of pandemic life? This restorative practice helps relax your mind and body, release stress and recharge your being.
Curious? Amazed? Skeptical? (I feel you, cynic!)
OK, let’s take it slow. Start with Step 1 (It’s FREE).
Step 1: Attend a Free Intro Talk
In this one-hour session, we’ll get into what Vedic meditation is and how it works, plus how it’s different from other methods including apps, guided meditations and mindfulness.
You’ll be able to ask questions. Attending an intro talk is required before learning to meditate. Bonus: There will be snacks.
Intro Talks offered as needed.
Contact me to set up time to chat.
Step 2: Take the Course
Like what you heard in the intro talk? Sign up for the course! Instruction takes place during four consecutive days. Here’s what to expect:
Day 1: Get your mantra. Try it out. (60 minutes)
Day 2: Fine tune your technique + tips (60-90 minutes)
Day 3: This is your mind on meditation. Learn about stress release and more (60-90 minutes)
Day 4: How to sustain your practice and keep the flow going in and out of meditation (60-90 minutes)
Cost
All are welcome. I offer a sliding scale so that anyone who wants to learn can take this course. In exchange for your time, energy and financial contribution, I will provide four days of instruction as well as a lifetime of follow-up support for your practice.
Choose the plan that best suits your current circumstances and ability to pay.
20 hours of volunteer service (Please present letter from qualified 501(c) organization
Discounted Rate: $450 (full-time students, seniors)
Standard Rate: $800
Pay-it-Forward Rate: $1,000 (supports scholarships for others)
Discounts are offered for family members who would like to learn together. No one will be turned away for lack of funds. Payment plans as well as scholarships are available.
Upcoming Courses
LOS ANGELES: Courses offered monthly. Contact me for details.
DAY 1: One hour private session (book an appointment)
DAY 2: (90 minutes)
DAY 3: (90 minutes)
DAY 4: (90 minutes)
Step 3: Receive Ongoing Support
Taking the course gives you a lifetime of follow-up support from me. You can reach out any time and also drop in and re-take the course whenever it’s offered.
Online Group Meditation
I also co-host weekly Zoom group meditations with my friend and colleague Trudi Roth, Sundays at 4 p.m. PT. These meetings are a great way to re-invigorate your practice and get that second meditation of the day in. Meditating with others often leads to a deeper and more profound experience of meditation. Plus, it’s fun. All are welcome!
Passcode: 219652
Corporate Consulting
Want more results + less stress in your workplace? Meditation can decrease absenteeism, help your team become more productive and increase your bottom line.